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8 Tips to an Unbreakable Mental Game.
Introduction Video- 8 Tips to an Unbreakable Mental Game.
Welcome to the FREE Golf Mental Performance Program 8 Tips to an Unbreakable Mental Game. This Video Program will act as an introduction to the Mental Game with a variety of simple, practical strategies you can apply to help you begin the journey of building an Unbreakable Mental Game.
Tip 3-Quiet Eye.
Quiet Eye is a process founded in Neuroscience where research showed that the longer our eyes fixed on a specific point for, the higher level of focus we would achieve. The relationship between eye activity and brain activity proves that the quieter our eyes are, the quieter our mind is. Quiet Eye is a practical process that will help you to access a calm, quiet mind and help to get you closer to the holy grail of Mental States "The Zone".
Tip 6- Expectation Management
In this video, I discuss the Expectation Management which I believe is something that causes a high percentage of frustration for a lot of club level golfers. An exercise we discuss in this video is clarifying your Golf Identity to help you prepare for your reality, not for your Dream Round.
Tip 8 Practise vs Training
In this video, we discuss one of the biggest challenges amateur golfers face. Taking their practice form to the golf course. This video will show you a few ways you can begin to Train between your competition rounds so that you are more prepared for what you experience out there on the golf course.